Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light and savory scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a burst of flavor from diced tomatoes. Enhanced with a drizzle of olive oil and creamy avocado, this breakfast is a nutrient-packed delight that satisfies both your taste buds and your morning protein needs.

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NUTRITION

385kcal
Protein
34.3g
Fat
23.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

2 teaspoons olive oil (approx 9g)

1/3 medium avocado (approx 50g)

1/2 cup diced tomato (approx 75g)

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl. Whisk until frothy.

  • 2

    Slice the turkey sausage into rounds and set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage slices to the skillet and warm them for about 2-3 minutes, turning once.

  • 5

    Add the egg whites to the skillet along with the fresh spinach and diced tomatoes. Stir gently to combine.

  • 6

    Cook for 3-5 minutes, stirring occasionally until the egg whites are softly scrambled and the spinach is wilted.

  • 7

    Transfer the scramble to a plate and top with sliced pieces of avocado.

  • 8

    Serve warm and enjoy a nutrient-rich, satisfying breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light and savory scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a burst of flavor from diced tomatoes. Enhanced with a drizzle of olive oil and creamy avocado, this breakfast is a nutrient-packed delight that satisfies both your taste buds and your morning protein needs.

NUTRITION

385kcal
Protein
34.3g
Fat
23.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

2 teaspoons olive oil (approx 9g)

1/3 medium avocado (approx 50g)

1/2 cup diced tomato (approx 75g)

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl. Whisk until frothy.

  • 2

    Slice the turkey sausage into rounds and set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage slices to the skillet and warm them for about 2-3 minutes, turning once.

  • 5

    Add the egg whites to the skillet along with the fresh spinach and diced tomatoes. Stir gently to combine.

  • 6

    Cook for 3-5 minutes, stirring occasionally until the egg whites are softly scrambled and the spinach is wilted.

  • 7

    Transfer the scramble to a plate and top with sliced pieces of avocado.

  • 8

    Serve warm and enjoy a nutrient-rich, satisfying breakfast.