Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy exterior and tender interior, accompanied by lightly steamed asparagus and nutty brown rice finished with a hint of olive oil. This dish combines fresh flavors and textures to deliver a satisfying meal that's both delicious and nutritious.

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NUTRITION

455kcal
Protein
45.5g
Fat
17.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add a drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes per side, or until the exterior is golden and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes, until they are tender-crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle the remaining olive oil over the extras if desired for added flavor.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy exterior and tender interior, accompanied by lightly steamed asparagus and nutty brown rice finished with a hint of olive oil. This dish combines fresh flavors and textures to deliver a satisfying meal that's both delicious and nutritious.

NUTRITION

455kcal
Protein
45.5g
Fat
17.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add a drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes per side, or until the exterior is golden and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes, until they are tender-crisp.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle the remaining olive oil over the extras if desired for added flavor.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.