Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Brussels Sprouts

Enjoy a savory plate featuring a perfectly pan-seared sirloin steak paired with crispy roasted Brussels sprouts. The steak offers a rich, meaty flavor while the sprouts add a satisfying crunch and a hint of natural sweetness, all brought together with a drizzle of olive oil for enhanced flavor.

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NUTRITION

404kcal
Protein
46g
Fat
21.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Brussels Sprouts, halved

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them in olive oil, salt, and black pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the oven for 20-25 minutes, stirring halfway through, until crispy and tender.

  • 4

    While the sprouts are roasting, pat the sirloin steak dry and season both sides with salt and black pepper.

  • 5

    Heat a skillet over medium-high heat. When the pan is hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time as needed for your desired doneness.

  • 6

    Let the steak rest for 5 minutes before slicing.

  • 7

    Plate the sliced steak with the crispy roasted Brussels sprouts on the side and serve immediately.

Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Brussels Sprouts

Enjoy a savory plate featuring a perfectly pan-seared sirloin steak paired with crispy roasted Brussels sprouts. The steak offers a rich, meaty flavor while the sprouts add a satisfying crunch and a hint of natural sweetness, all brought together with a drizzle of olive oil for enhanced flavor.

NUTRITION

404kcal
Protein
46g
Fat
21.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Brussels Sprouts, halved

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them in olive oil, salt, and black pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the oven for 20-25 minutes, stirring halfway through, until crispy and tender.

  • 4

    While the sprouts are roasting, pat the sirloin steak dry and season both sides with salt and black pepper.

  • 5

    Heat a skillet over medium-high heat. When the pan is hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time as needed for your desired doneness.

  • 6

    Let the steak rest for 5 minutes before slicing.

  • 7

    Plate the sliced steak with the crispy roasted Brussels sprouts on the side and serve immediately.