Egg White Veggie Scramble with Seared Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Seared Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Seared Turkey Breast

Start your day with a light yet satisfying scramble featuring fluffy egg whites, crisp sautéed veggies, and tender seared turkey breast. Finished with a sprinkle of creamy avocado, this dish offers a delightful balance of savory flavors and vibrant textures—a refreshing, protein-packed breakfast to fuel your morning.

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NUTRITION

326kcal
Protein
45g
Fat
12.1g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2.5 oz turkey breast (~71g)

1 cup spinach (~30g)

1/2 cup diced bell pepper (~75g)

1 tsp olive oil (~4.5g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and roughly chop the spinach.

  • 3

    Pat the turkey breast dry and season lightly with salt and pepper. Sear the turkey in the skillet for about 2-3 minutes on each side until golden and cooked through. Remove from the skillet and slice into bite-size pieces.

  • 4

    Reduce the heat to medium-low and add the diced bell pepper and spinach to the skillet. Sauté for 1-2 minutes until the vegetables are just tender.

  • 5

    Pour in the egg whites and gently scramble until they begin to set. Stir in the sliced turkey breast and cook until the egg whites are fully set but still moist.

  • 6

    Transfer the scramble to a plate and top with diced avocado. Serve immediately and enjoy a nutritious start to your day.

Egg White Veggie Scramble with Seared Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Seared Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Seared Turkey Breast

Start your day with a light yet satisfying scramble featuring fluffy egg whites, crisp sautéed veggies, and tender seared turkey breast. Finished with a sprinkle of creamy avocado, this dish offers a delightful balance of savory flavors and vibrant textures—a refreshing, protein-packed breakfast to fuel your morning.

NUTRITION

326kcal
Protein
45g
Fat
12.1g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2.5 oz turkey breast (~71g)

1 cup spinach (~30g)

1/2 cup diced bell pepper (~75g)

1 tsp olive oil (~4.5g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and roughly chop the spinach.

  • 3

    Pat the turkey breast dry and season lightly with salt and pepper. Sear the turkey in the skillet for about 2-3 minutes on each side until golden and cooked through. Remove from the skillet and slice into bite-size pieces.

  • 4

    Reduce the heat to medium-low and add the diced bell pepper and spinach to the skillet. Sauté for 1-2 minutes until the vegetables are just tender.

  • 5

    Pour in the egg whites and gently scramble until they begin to set. Stir in the sliced turkey breast and cook until the egg whites are fully set but still moist.

  • 6

    Transfer the scramble to a plate and top with diced avocado. Serve immediately and enjoy a nutritious start to your day.