Baked White Fish with Roasted Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked White Fish with Roasted Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Baked White Fish with Roasted Asparagus and Lentil Mash

Enjoy a light yet satisfying dinner featuring tender baked white fish paired with crisp roasted asparagus and a smooth, satisfying lentil mash accented by a drizzle of olive oil and a splash of lemon. This dish delivers a balanced mix of lean protein and fiber-rich lentils, perfect for a nutritious meal that’s both flavorful and clean.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
55.5g
Fat
6.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus

1/2 cup Cooked Green Lentils

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with 1 tsp olive oil, season with salt, pepper, and garlic powder, and add a splash of lemon juice over the top.

  • 3

    Arrange asparagus on the baking sheet beside the fish. Toss the asparagus with the remaining olive oil, a pinch of salt and pepper.

  • 4

    Bake in the oven for about 12-15 minutes or until the fish is opaque and flakes easily with a fork, and the asparagus is tender.

  • 5

    While the fish and asparagus are baking, prepare the lentil mash. If needed, warm the pre-cooked green lentils in a small pot and gently mash them with a fork. Stir in the lemon juice, salt, and pepper to taste.

  • 6

    Plate the baked cod with a side of roasted asparagus and a serving of lentil mash.

  • 7

    Finish with an extra squeeze of lemon juice on top and serve immediately.

Baked White Fish with Roasted Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked White Fish with Roasted Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Baked White Fish with Roasted Asparagus and Lentil Mash

Enjoy a light yet satisfying dinner featuring tender baked white fish paired with crisp roasted asparagus and a smooth, satisfying lentil mash accented by a drizzle of olive oil and a splash of lemon. This dish delivers a balanced mix of lean protein and fiber-rich lentils, perfect for a nutritious meal that’s both flavorful and clean.

NUTRITION

383kcal
Protein
55.5g
Fat
6.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus

1/2 cup Cooked Green Lentils

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Drizzle with 1 tsp olive oil, season with salt, pepper, and garlic powder, and add a splash of lemon juice over the top.

  • 3

    Arrange asparagus on the baking sheet beside the fish. Toss the asparagus with the remaining olive oil, a pinch of salt and pepper.

  • 4

    Bake in the oven for about 12-15 minutes or until the fish is opaque and flakes easily with a fork, and the asparagus is tender.

  • 5

    While the fish and asparagus are baking, prepare the lentil mash. If needed, warm the pre-cooked green lentils in a small pot and gently mash them with a fork. Stir in the lemon juice, salt, and pepper to taste.

  • 6

    Plate the baked cod with a side of roasted asparagus and a serving of lentil mash.

  • 7

    Finish with an extra squeeze of lemon juice on top and serve immediately.