Creamy Chicken Tikka Masala with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Tikka Masala with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Tikka Masala with Fresh Spinach

Experience a vibrant twist on a classic with tender chicken simmered in a lightly spiced, creamy tomato sauce accented by rich spices and fresh spinach. This dish delivers a harmonious balance of tangy, savory, and aromatic flavors, perfect for a comforting meal at any time of the day.

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NUTRITION

330kcal
Protein
34.6g
Fat
15.9g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Nonfat Greek Yogurt

1/3 cup Tomato Puree

1 cup Fresh Spinach

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Olive Oil

1 tsp Tikka Masala Spice Blend

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with the tikka masala spice blend.

  • 2

    Heat olive oil in a pan over medium heat. Sauté the chopped onion, minced garlic, and grated ginger until softened and aromatic.

  • 3

    Add the seasoned chicken pieces to the pan and cook until lightly browned on all sides.

  • 4

    Stir in the tomato puree and allow the mixture to simmer for a few minutes so the flavors meld.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt. Continue to gently simmer until the chicken is fully cooked and the sauce is creamy.

  • 6

    Fold in the fresh spinach and allow it to wilt into the sauce, stirring until evenly incorporated.

  • 7

    Taste and adjust seasonings if needed before serving.

Creamy Chicken Tikka Masala with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Tikka Masala with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Tikka Masala with Fresh Spinach

Experience a vibrant twist on a classic with tender chicken simmered in a lightly spiced, creamy tomato sauce accented by rich spices and fresh spinach. This dish delivers a harmonious balance of tangy, savory, and aromatic flavors, perfect for a comforting meal at any time of the day.

NUTRITION

330kcal
Protein
34.6g
Fat
15.9g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Nonfat Greek Yogurt

1/3 cup Tomato Puree

1 cup Fresh Spinach

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Olive Oil

1 tsp Tikka Masala Spice Blend

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with the tikka masala spice blend.

  • 2

    Heat olive oil in a pan over medium heat. Sauté the chopped onion, minced garlic, and grated ginger until softened and aromatic.

  • 3

    Add the seasoned chicken pieces to the pan and cook until lightly browned on all sides.

  • 4

    Stir in the tomato puree and allow the mixture to simmer for a few minutes so the flavors meld.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt. Continue to gently simmer until the chicken is fully cooked and the sauce is creamy.

  • 6

    Fold in the fresh spinach and allow it to wilt into the sauce, stirring until evenly incorporated.

  • 7

    Taste and adjust seasonings if needed before serving.