Crispy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Green Beans

Enjoy a vibrant and crisp dish featuring tender chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with crunchy roasted green beans. This recipe delivers a satisfying balance of flavors and textures, making it a wholesome meal for any time of day.

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NUTRITION

380kcal
Protein
44.5g
Fat
18.0g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. In a bowl, combine the lemon juice, chopped rosemary, thyme, garlic powder, salt, and pepper. Coat the chicken evenly with the marinade and let it sit for about 15 minutes.

  • 3

    While the chicken marinates, toss the green beans with a drizzle of olive oil, salt, and pepper. Spread them onto a baking sheet.

  • 4

    Heat a skillet over medium-high heat with the remaining olive oil. Sear the chicken breast for 2-3 minutes per side until a golden, crispy crust forms.

  • 5

    Transfer the seared chicken to the baking sheet (or a separate oven-safe dish if needed) and place it in the oven. Roast together with the green beans for 10-12 minutes or until the chicken reaches an internal temperature of 165°F and the green beans are tender.

  • 6

    Remove from the oven, let the chicken rest for 5 minutes, then slice and serve alongside the roasted green beans.

Crispy Lemon Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Green Beans

Enjoy a vibrant and crisp dish featuring tender chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with crunchy roasted green beans. This recipe delivers a satisfying balance of flavors and textures, making it a wholesome meal for any time of day.

NUTRITION

380kcal
Protein
44.5g
Fat
18.0g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. In a bowl, combine the lemon juice, chopped rosemary, thyme, garlic powder, salt, and pepper. Coat the chicken evenly with the marinade and let it sit for about 15 minutes.

  • 3

    While the chicken marinates, toss the green beans with a drizzle of olive oil, salt, and pepper. Spread them onto a baking sheet.

  • 4

    Heat a skillet over medium-high heat with the remaining olive oil. Sear the chicken breast for 2-3 minutes per side until a golden, crispy crust forms.

  • 5

    Transfer the seared chicken to the baking sheet (or a separate oven-safe dish if needed) and place it in the oven. Roast together with the green beans for 10-12 minutes or until the chicken reaches an internal temperature of 165°F and the green beans are tender.

  • 6

    Remove from the oven, let the chicken rest for 5 minutes, then slice and serve alongside the roasted green beans.