Crispy Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Broccoli

Enjoy a savory, crispy chicken breast infused with fresh lemon and herbs, perfectly paired with tender roasted broccoli. This dish brings together bright citrus notes and aromatic spices to create a meal that’s both satisfying and nourishing.

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NUTRITION

334kcal
Protein
45.8g
Fat
12.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and fresh thyme.

  • 3

    In a small bowl, combine lemon juice, minced garlic, and olive oil. Rub this mixture evenly over the chicken.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli with a little extra olive oil, salt, and pepper, then scatter around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Broccoli

Enjoy a savory, crispy chicken breast infused with fresh lemon and herbs, perfectly paired with tender roasted broccoli. This dish brings together bright citrus notes and aromatic spices to create a meal that’s both satisfying and nourishing.

NUTRITION

334kcal
Protein
45.8g
Fat
12.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and fresh thyme.

  • 3

    In a small bowl, combine lemon juice, minced garlic, and olive oil. Rub this mixture evenly over the chicken.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli with a little extra olive oil, salt, and pepper, then scatter around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.