Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

Savor the perfect balance of crispy roasted chicken thighs infused with bright lemon and fragrant herbs, paired with tender roasted broccoli. This dish delivers a delightful combination of zesty flavors and a satisfying crunch, making it a wholesome dinner option that is both nutritious and delicious.

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NUTRITION

434kcal
Protein
39.3g
Fat
26.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (Boneless, Skinless)

1 cup Broccoli, chopped

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (zest and juice)

1 clove Garlic, minced

Fresh Thyme and Rosemary, to taste

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, juice and zest of 1/2 lemon, minced garlic, chopped fresh thyme and rosemary, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and rub the lemon herb mixture thoroughly over it.

  • 4

    In a separate bowl, toss the broccoli with a little olive oil, salt, and pepper until evenly coated.

  • 5

    Arrange the broccoli around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is slightly crispy on the edges.

  • 7

    Optional: Broil for an additional 2-3 minutes for extra crispiness on the chicken.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Broccoli

Savor the perfect balance of crispy roasted chicken thighs infused with bright lemon and fragrant herbs, paired with tender roasted broccoli. This dish delivers a delightful combination of zesty flavors and a satisfying crunch, making it a wholesome dinner option that is both nutritious and delicious.

NUTRITION

434kcal
Protein
39.3g
Fat
26.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (Boneless, Skinless)

1 cup Broccoli, chopped

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (zest and juice)

1 clove Garlic, minced

Fresh Thyme and Rosemary, to taste

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, juice and zest of 1/2 lemon, minced garlic, chopped fresh thyme and rosemary, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and rub the lemon herb mixture thoroughly over it.

  • 4

    In a separate bowl, toss the broccoli with a little olive oil, salt, and pepper until evenly coated.

  • 5

    Arrange the broccoli around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is slightly crispy on the edges.

  • 7

    Optional: Broil for an additional 2-3 minutes for extra crispiness on the chicken.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.