Fluffy Egg and Spinach Scramble with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Crispy Sweet Potato Hash

Enjoy a hearty yet light combination of fluffy scrambled eggs enriched with fresh spinach, paired with a crispy sweet potato hash that delivers a burst of natural sweetness and a satisfying crunch. This versatile meal works beautifully as breakfast, lunch, or dinner, balancing protein and wholesome carbohydrates for a perfect clean-eating experience.

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NUTRITION

461kcal
Protein
34.1g
Fat
24.9g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup raw spinach

1 small sweet potato

1 tsp olive oil

Salt & pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Wash the sweet potato thoroughly and cut it into small, uniform cubes.

  • 2

    In a bowl, toss the sweet potato cubes with 1 teaspoon of olive oil, and season with salt and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes or until they become crispy on the edges. Stir once halfway through cooking for even crispiness.

  • 4

    While the sweet potato is roasting, whisk 4 whole eggs and 2 egg whites in a bowl with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-low heat and add the raw spinach. Stir for a minute until the spinach wilts slightly.

  • 6

    Pour in the egg mixture and gently stir with a spatula, allowing the eggs to slowly scramble and become fluffy. Cook until the eggs are set to your liking.

  • 7

    Once the sweet potato hash is crispy and tender, remove it from the oven.

  • 8

    Plate a serving of the egg and spinach scramble alongside a generous portion of the crispy sweet potato hash. Enjoy while hot for the best flavor and texture.

Fluffy Egg and Spinach Scramble with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Crispy Sweet Potato Hash

Enjoy a hearty yet light combination of fluffy scrambled eggs enriched with fresh spinach, paired with a crispy sweet potato hash that delivers a burst of natural sweetness and a satisfying crunch. This versatile meal works beautifully as breakfast, lunch, or dinner, balancing protein and wholesome carbohydrates for a perfect clean-eating experience.

NUTRITION

461kcal
Protein
34.1g
Fat
24.9g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup raw spinach

1 small sweet potato

1 tsp olive oil

Salt & pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Wash the sweet potato thoroughly and cut it into small, uniform cubes.

  • 2

    In a bowl, toss the sweet potato cubes with 1 teaspoon of olive oil, and season with salt and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes or until they become crispy on the edges. Stir once halfway through cooking for even crispiness.

  • 4

    While the sweet potato is roasting, whisk 4 whole eggs and 2 egg whites in a bowl with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-low heat and add the raw spinach. Stir for a minute until the spinach wilts slightly.

  • 6

    Pour in the egg mixture and gently stir with a spatula, allowing the eggs to slowly scramble and become fluffy. Cook until the eggs are set to your liking.

  • 7

    Once the sweet potato hash is crispy and tender, remove it from the oven.

  • 8

    Plate a serving of the egg and spinach scramble alongside a generous portion of the crispy sweet potato hash. Enjoy while hot for the best flavor and texture.