Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli, all enhanced with a delicate drizzle of olive oil to bring out the natural flavors.

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NUTRITION

433kcal
Protein
42.7g
Fat
15.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa as per package instructions until it's fluffy and fully cooked.

  • 6

    Drizzle the remaining teaspoon of olive oil over the cooked quinoa to enhance its flavor.

  • 7

    Plate the chicken breast with a serving of quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli, all enhanced with a delicate drizzle of olive oil to bring out the natural flavors.

NUTRITION

433kcal
Protein
42.7g
Fat
15.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa as per package instructions until it's fluffy and fully cooked.

  • 6

    Drizzle the remaining teaspoon of olive oil over the cooked quinoa to enhance its flavor.

  • 7

    Plate the chicken breast with a serving of quinoa and roasted broccoli, and serve warm.