Greek Yogurt Protein Parfait with Almonds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Almonds and Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Almonds and Berries

A vibrant, protein-packed parfait featuring creamy nonfat Greek yogurt, a hint of vanilla whey protein, crunchy almonds, and a medley of fresh berries layered for a satisfying dessert that doubles as a post-workout treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
40.5g
Fat
12.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

1/4 cup Raw Almonds

1/2 cup Mixed Fresh Berries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine 6 ounces of nonfat Greek yogurt with 0.75 scoop of vanilla whey protein powder and mix until smooth and evenly blended.

  • 2

    In a serving glass or bowl, layer half of the yogurt mixture at the bottom.

  • 3

    Sprinkle half of the raw almonds and add a layer of 1/4 of a cup of mixed fresh berries.

  • 4

    Repeat the layers with the remaining yogurt mixture, almonds, and berries.

  • 5

    Serve immediately for a crunchy texture, or chill in the refrigerator for 10-15 minutes for a cooler, denser parfait.

Greek Yogurt Protein Parfait with Almonds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Almonds and Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Almonds and Berries

A vibrant, protein-packed parfait featuring creamy nonfat Greek yogurt, a hint of vanilla whey protein, crunchy almonds, and a medley of fresh berries layered for a satisfying dessert that doubles as a post-workout treat.

NUTRITION

362kcal
Protein
40.5g
Fat
12.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

1/4 cup Raw Almonds

1/2 cup Mixed Fresh Berries

PREPARATION

  • 1

    In a bowl, combine 6 ounces of nonfat Greek yogurt with 0.75 scoop of vanilla whey protein powder and mix until smooth and evenly blended.

  • 2

    In a serving glass or bowl, layer half of the yogurt mixture at the bottom.

  • 3

    Sprinkle half of the raw almonds and add a layer of 1/4 of a cup of mixed fresh berries.

  • 4

    Repeat the layers with the remaining yogurt mixture, almonds, and berries.

  • 5

    Serve immediately for a crunchy texture, or chill in the refrigerator for 10-15 minutes for a cooler, denser parfait.