Egg White Veggie Scramble with Turkey Sausage and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Whole Grain Toast

Start your day with a light yet satisfying scramble! Fluffy egg whites are gently cooked with crisp bell peppers, onions, and fresh spinach, then perfectly paired with a savory turkey sausage link. Served alongside a slice of hearty whole grain toast, this meal offers a balanced mix of protein, carbs, and healthy fats to energize your morning.

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NUTRITION

383kcal
Protein
36.0g
Fat
15.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 5 egg whites, 165g)

1 turkey sausage link (45g)

1/4 cup diced bell pepper (38g)

1/4 cup diced onion (40g)

1/2 cup spinach (15g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced onions and bell peppers to the skillet, and sauté for 2-3 minutes until softened.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the veggies until they begin to set, about 2-3 minutes.

  • 5

    Slice or crumble the turkey sausage link and add it to the scramble. Continue cooking for 1-2 minutes until everything is heated through and the egg whites are fully set.

  • 6

    Meanwhile, toast the whole grain bread until lightly browned.

  • 7

    Serve the warm veggie scramble alongside the toasted bread and enjoy your nutritious breakfast!

Egg White Veggie Scramble with Turkey Sausage and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Whole Grain Toast

Start your day with a light yet satisfying scramble! Fluffy egg whites are gently cooked with crisp bell peppers, onions, and fresh spinach, then perfectly paired with a savory turkey sausage link. Served alongside a slice of hearty whole grain toast, this meal offers a balanced mix of protein, carbs, and healthy fats to energize your morning.

NUTRITION

383kcal
Protein
36.0g
Fat
15.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 5 egg whites, 165g)

1 turkey sausage link (45g)

1/4 cup diced bell pepper (38g)

1/4 cup diced onion (40g)

1/2 cup spinach (15g)

1 teaspoon olive oil (5g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced onions and bell peppers to the skillet, and sauté for 2-3 minutes until softened.

  • 3

    Stir in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the veggies until they begin to set, about 2-3 minutes.

  • 5

    Slice or crumble the turkey sausage link and add it to the scramble. Continue cooking for 1-2 minutes until everything is heated through and the egg whites are fully set.

  • 6

    Meanwhile, toast the whole grain bread until lightly browned.

  • 7

    Serve the warm veggie scramble alongside the toasted bread and enjoy your nutritious breakfast!