Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet served alongside tender steamed asparagus and a modest portion of nutty brown rice. This light yet satisfying dish delivers a balanced flavor profile with crisp, fresh asparagus and a subtly flavored rice base that complements the rich, seared salmon, making it a wholesome dinner option.

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NUTRITION

479kcal
Protein
43.8g
Fat
23.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet skin-side down, cooking for about 4 minutes without moving it to achieve a nice sear.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus spears for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the cooked brown rice gently in a microwave or on the stovetop until warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and warm brown rice, and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet served alongside tender steamed asparagus and a modest portion of nutty brown rice. This light yet satisfying dish delivers a balanced flavor profile with crisp, fresh asparagus and a subtly flavored rice base that complements the rich, seared salmon, making it a wholesome dinner option.

NUTRITION

479kcal
Protein
43.8g
Fat
23.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet skin-side down, cooking for about 4 minutes without moving it to achieve a nice sear.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus spears for about 4-5 minutes until tender yet crisp.

  • 6

    Heat the cooked brown rice gently in a microwave or on the stovetop until warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and warm brown rice, and enjoy your balanced, nutrient-packed dinner.