Crispy Turkey Sausage and Spinach Egg Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Egg Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Egg Skillet

Start your morning with a savory, protein-packed skillet featuring crispy turkey sausage, fluffy eggs, and vibrant spinach with a hint of red bell pepper. Finished with a drizzle of olive oil and creamy avocado slices, this dish delivers comforting textures, a medley of fresh flavors, and a satisfying start to your day.

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NUTRITION

589kcal
Protein
28.7g
Fat
49g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 Large Eggs

2 cups Fresh Spinach

1/2 cup diced Red Bell Pepper

1 tbsp + 1 tsp Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté until they begin to crisp up, about 3-4 minutes.

  • 3

    Add the diced red bell pepper to the skillet and cook for another 2 minutes until slightly softened.

  • 4

    Toss in the fresh spinach and stir until wilted, about 1-2 minutes.

  • 5

    Crack the eggs directly into the skillet, spacing them evenly among the other ingredients. Cook until the egg whites are set and yolks are cooked to your preferred doneness.

  • 6

    Plate the skillet mixture and top with sliced avocado. Serve immediately and enjoy your hearty breakfast.

Crispy Turkey Sausage and Spinach Egg Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Egg Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Egg Skillet

Start your morning with a savory, protein-packed skillet featuring crispy turkey sausage, fluffy eggs, and vibrant spinach with a hint of red bell pepper. Finished with a drizzle of olive oil and creamy avocado slices, this dish delivers comforting textures, a medley of fresh flavors, and a satisfying start to your day.

NUTRITION

589kcal
Protein
28.7g
Fat
49g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 Large Eggs

2 cups Fresh Spinach

1/2 cup diced Red Bell Pepper

1 tbsp + 1 tsp Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté until they begin to crisp up, about 3-4 minutes.

  • 3

    Add the diced red bell pepper to the skillet and cook for another 2 minutes until slightly softened.

  • 4

    Toss in the fresh spinach and stir until wilted, about 1-2 minutes.

  • 5

    Crack the eggs directly into the skillet, spacing them evenly among the other ingredients. Cook until the egg whites are set and yolks are cooked to your preferred doneness.

  • 6

    Plate the skillet mixture and top with sliced avocado. Serve immediately and enjoy your hearty breakfast.