Seared Salmon with Roasted Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Broccoli

Savor seared salmon accompanied by a hearty large roasted sweet potato and tender broccoli. The dish features perfectly seasoned salmon with a crisp, golden sear, complemented by the natural sweetness of the roasted potato and the bright, fresh flavor of broccoli, all finished with a drizzle of olive oil for a satisfying balance of flavors and textures.

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NUTRITION

637kcal
Protein
40.7g
Fat
34.8g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 Large Sweet Potato

1 cup Broccoli

1.5 tablespoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the large sweet potato into 1-inch cubes, and trim the broccoli into florets.

  • 3

    Toss the sweet potato cubes and broccoli florets in 1 tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for 25-30 minutes, or until the sweet potato is tender and the broccoli is lightly browned at the edges.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Pat the salmon dry, season with salt and pepper, and drizzle lightly with a little olive oil if desired.

  • 6

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and broccoli. Drizzle with a little extra olive oil if preferred and serve immediately.

Seared Salmon with Roasted Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Broccoli

Savor seared salmon accompanied by a hearty large roasted sweet potato and tender broccoli. The dish features perfectly seasoned salmon with a crisp, golden sear, complemented by the natural sweetness of the roasted potato and the bright, fresh flavor of broccoli, all finished with a drizzle of olive oil for a satisfying balance of flavors and textures.

NUTRITION

637kcal
Protein
40.7g
Fat
34.8g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 Large Sweet Potato

1 cup Broccoli

1.5 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the large sweet potato into 1-inch cubes, and trim the broccoli into florets.

  • 3

    Toss the sweet potato cubes and broccoli florets in 1 tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for 25-30 minutes, or until the sweet potato is tender and the broccoli is lightly browned at the edges.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Pat the salmon dry, season with salt and pepper, and drizzle lightly with a little olive oil if desired.

  • 6

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and broccoli. Drizzle with a little extra olive oil if preferred and serve immediately.