Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, paired with tender roasted broccoli and fluffy quinoa. This dish is a harmonious balance of lean protein and wholesome grains, lightly seasoned to enhance the natural flavors, making it an ideal choice for a nutritious dinner.

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NUTRITION

506kcal
Protein
40.3g
Fat
22.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli

Non-stick Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly spray a baking sheet with non-stick cooking spray and spread the broccoli florets evenly.

  • 3

    Roast the broccoli in the preheated oven for about 15 minutes until tender and lightly charred.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat and spray with a small amount of cooking spray.

  • 5

    Season the salmon fillet with salt and pepper (or your preferred seasoning) on both sides.

  • 6

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 7

    Warm the cooked quinoa if needed, and season lightly with salt and pepper.

  • 8

    Assemble the plate by placing a serving of quinoa, top with the seared salmon, and serve alongside the roasted broccoli.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, paired with tender roasted broccoli and fluffy quinoa. This dish is a harmonious balance of lean protein and wholesome grains, lightly seasoned to enhance the natural flavors, making it an ideal choice for a nutritious dinner.

NUTRITION

506kcal
Protein
40.3g
Fat
22.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli

Non-stick Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly spray a baking sheet with non-stick cooking spray and spread the broccoli florets evenly.

  • 3

    Roast the broccoli in the preheated oven for about 15 minutes until tender and lightly charred.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat and spray with a small amount of cooking spray.

  • 5

    Season the salmon fillet with salt and pepper (or your preferred seasoning) on both sides.

  • 6

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 7

    Warm the cooked quinoa if needed, and season lightly with salt and pepper.

  • 8

    Assemble the plate by placing a serving of quinoa, top with the seared salmon, and serve alongside the roasted broccoli.