Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble that combines fluffy egg whites with savory turkey sausage and fresh spinach, finished with a sprinkle of cheddar cheese and a creamy avocado topping. Infused with olive oil for extra richness, this dish balances lean protein with healthy fats to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
35g
Fat
30g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 28g)

0.5 ounce shredded cheddar cheese (approx. 14g)

1 cup fresh spinach (approx. 30g)

3 teaspoons olive oil (approx. 13.5g)

1/4 medium avocado (approx. 50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the sliced turkey sausage to the skillet and continue to scramble everything together.

  • 4

    Fold in the fresh spinach and allow it to wilt.

  • 5

    Once the eggs are fully cooked but still moist, sprinkle the shredded cheddar cheese over the scramble and stir until melted.

  • 6

    Transfer the scramble to a plate and top with the diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble that combines fluffy egg whites with savory turkey sausage and fresh spinach, finished with a sprinkle of cheddar cheese and a creamy avocado topping. Infused with olive oil for extra richness, this dish balances lean protein with healthy fats to kickstart your day.

NUTRITION

416kcal
Protein
35g
Fat
30g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 28g)

0.5 ounce shredded cheddar cheese (approx. 14g)

1 cup fresh spinach (approx. 30g)

3 teaspoons olive oil (approx. 13.5g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the sliced turkey sausage to the skillet and continue to scramble everything together.

  • 4

    Fold in the fresh spinach and allow it to wilt.

  • 5

    Once the eggs are fully cooked but still moist, sprinkle the shredded cheddar cheese over the scramble and stir until melted.

  • 6

    Transfer the scramble to a plate and top with the diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.