YOUR SOLIN GENERATED RECIPE
Egg White and Cottage Cheese Scramble with Spinach and Tomatoes
A light yet satisfying morning scramble combining the fluffy goodness of egg whites and the creaminess of cottage cheese, enriched with fresh spinach, juicy tomatoes, and a hint of avocado. Perfectly balanced to kickstart your day with a protein punch while giving you a delicious burst of flavor and texture.
INGREDIENTS
4 egg whites
1 whole egg
1/3 cup lowfat cottage cheese
1 cup raw spinach
1 medium tomato
2 teaspoons olive oil
1/4 medium avocado
PREPARATION
Crack the whole egg into a bowl and combine with the egg whites. Whisk together until well blended.
Stir in the lowfat cottage cheese gently, ensuring an even distribution.
Chop the spinach and tomato. Dice the avocado and set aside for garnish.
Heat a non-stick skillet over medium heat and add the olive oil.
Pour the egg mixture into the skillet and add the chopped spinach and tomato. Allow the eggs to set slightly before gently stirring with a spatula.
Cook until the scramble is softly set and slightly creamy, about 3 to 4 minutes.
Transfer the scramble to a plate and top with diced avocado. Season with salt and pepper to taste, then serve immediately.