Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with tender roasted broccoli and fluffy quinoa. The salmon features a perfectly crisp sear on the outside while remaining moist inside, complementing the crunch of caramelized broccoli and nutty quinoa, making a balanced, satisfying dinner experience.

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NUTRITION

506kcal
Protein
41.7g
Fat
24.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly coat with a cooking spray to ensure minimal added calories.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the fish is cooked through but still moist.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss broccoli florets with a light spray of cooking oil and a pinch of salt. Spread evenly on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the dish by layering the quinoa and roasted broccoli on the side of the seared salmon. Serve immediately and enjoy your nutritious, well-balanced dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with tender roasted broccoli and fluffy quinoa. The salmon features a perfectly crisp sear on the outside while remaining moist inside, complementing the crunch of caramelized broccoli and nutty quinoa, making a balanced, satisfying dinner experience.

NUTRITION

506kcal
Protein
41.7g
Fat
24.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly coat with a cooking spray to ensure minimal added calories.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the fish is cooked through but still moist.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss broccoli florets with a light spray of cooking oil and a pinch of salt. Spread evenly on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the dish by layering the quinoa and roasted broccoli on the side of the seared salmon. Serve immediately and enjoy your nutritious, well-balanced dinner.