YOUR SOLIN GENERATED RECIPE
Egg White Omelette with Smoked Salmon and Cottage Cheese
Savor a nutrient-dense breakfast featuring a fluffy egg white omelette filled with savory smoked salmon and a dollop of creamy low-fat cottage cheese, balanced with the richness of avocado and the wholesome crunch of whole-grain toast. This plate is elevated with a hint of olive oil, merging delicate flavors with satisfying textures to fuel your morning.
INGREDIENTS
8 egg whites
3 ounces smoked salmon
1/2 cup low-fat cottage cheese
1/2 avocado
1 slice whole-grain bread
2 teaspoons olive oil
PREPARATION
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Whisk the egg whites lightly in a bowl until frothy, then pour them into the heated skillet.
Allow the egg whites to set on the bottom before gently stirring to form an omelette shape.
When the eggs are mostly set but still slightly moist on top, evenly layer the smoked salmon over one half of the omelette.
Add dollops of low-fat cottage cheese over the salmon.
Fold the omelette over the filling and cook for an additional minute until heated through.
While the omelette finishes, lightly toast the whole-grain bread and slice the avocado.
Drizzle the remaining teaspoon of olive oil over the avocado slices and season lightly if desired.
Plate the omelette alongside the avocado-topped toast and enjoy your protein-packed breakfast.