Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a delicious, well-balanced lunch featuring a perfectly grilled chicken breast, tender quinoa, and vibrant steamed broccoli. This plate offers savory flavors enhanced with a hint of olive oil and light seasoning, delivering a satisfying combination of protein, fiber, and wholesome carbohydrates for sustained energy.

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NUTRITION

659kcal
Protein
77.7g
Fat
23.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (227g)

1/2 cup cooked Quinoa (92g)

1 cup steamed Broccoli (156g)

1 tbsp Extra Virgin Olive Oil (13.5g)

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Begin by preheating your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt, pepper, and garlic powder.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let rest for a few minutes.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    To serve, slice the chicken breast and plate it alongside the quinoa and steamed broccoli. Drizzle any remaining olive oil over the dish if desired.

  • 7

    Enjoy your well-balanced lunch, packed with lean protein, fiber-rich vegetables, and nutrient-dense grains.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a delicious, well-balanced lunch featuring a perfectly grilled chicken breast, tender quinoa, and vibrant steamed broccoli. This plate offers savory flavors enhanced with a hint of olive oil and light seasoning, delivering a satisfying combination of protein, fiber, and wholesome carbohydrates for sustained energy.

NUTRITION

659kcal
Protein
77.7g
Fat
23.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (227g)

1/2 cup cooked Quinoa (92g)

1 cup steamed Broccoli (156g)

1 tbsp Extra Virgin Olive Oil (13.5g)

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Begin by preheating your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt, pepper, and garlic powder.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let rest for a few minutes.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    To serve, slice the chicken breast and plate it alongside the quinoa and steamed broccoli. Drizzle any remaining olive oil over the dish if desired.

  • 7

    Enjoy your well-balanced lunch, packed with lean protein, fiber-rich vegetables, and nutrient-dense grains.