Seared Turkey Breast with Roasted Sweet Potatoes and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Sweet Potatoes and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Sweet Potatoes and Sautéed Spinach

Enjoy tender seared turkey breast paired with hearty roasted sweet potatoes and a vibrant sautéed spinach, enhanced by a tangy Greek yogurt sauce and a touch of olive oil. This well-balanced plate delivers robust flavors and satisfying textures for a wholesome, nutrient-packed dinner.

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NUTRITION

786kcal
Protein
79g
Fat
31.8g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

10 oz Turkey Breast

1 large Sweet Potato

3 cups Spinach

1/2 cup Nonfat Greek Yogurt

3 Egg Whites

2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pierce the large sweet potato with a fork and place it on a baking sheet. Drizzle with 1 tablespoon of olive oil, season lightly with salt and pepper, and roast for 40-45 minutes until tender.

  • 3

    While the sweet potato is roasting, season the turkey breast with your preferred spices. Heat a skillet over medium-high heat with 1 tablespoon of olive oil and sear the turkey breast on all sides until golden, then lower the heat and cook through (about 8-10 minutes per side, depending on thickness).

  • 4

    In another pan, lightly sauté the spinach with the egg whites over medium heat until the spinach wilts and the egg whites are just set, stirring gently to mix them together.

  • 5

    For the Greek yogurt sauce, simply stir the nonfat Greek yogurt with a pinch of salt, pepper, and a squeeze of lemon if desired.

  • 6

    Plate the sliced turkey breast alongside the roasted sweet potato. Top the turkey with a drizzle of the Greek yogurt sauce and serve with the sautéed spinach on the side.

Seared Turkey Breast with Roasted Sweet Potatoes and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Sweet Potatoes and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Sweet Potatoes and Sautéed Spinach

Enjoy tender seared turkey breast paired with hearty roasted sweet potatoes and a vibrant sautéed spinach, enhanced by a tangy Greek yogurt sauce and a touch of olive oil. This well-balanced plate delivers robust flavors and satisfying textures for a wholesome, nutrient-packed dinner.

NUTRITION

786kcal
Protein
79g
Fat
31.8g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

10 oz Turkey Breast

1 large Sweet Potato

3 cups Spinach

1/2 cup Nonfat Greek Yogurt

3 Egg Whites

2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pierce the large sweet potato with a fork and place it on a baking sheet. Drizzle with 1 tablespoon of olive oil, season lightly with salt and pepper, and roast for 40-45 minutes until tender.

  • 3

    While the sweet potato is roasting, season the turkey breast with your preferred spices. Heat a skillet over medium-high heat with 1 tablespoon of olive oil and sear the turkey breast on all sides until golden, then lower the heat and cook through (about 8-10 minutes per side, depending on thickness).

  • 4

    In another pan, lightly sauté the spinach with the egg whites over medium heat until the spinach wilts and the egg whites are just set, stirring gently to mix them together.

  • 5

    For the Greek yogurt sauce, simply stir the nonfat Greek yogurt with a pinch of salt, pepper, and a squeeze of lemon if desired.

  • 6

    Plate the sliced turkey breast alongside the roasted sweet potato. Top the turkey with a drizzle of the Greek yogurt sauce and serve with the sautéed spinach on the side.