Pan-Seared Chicken with Crispy Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Crispy Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Crispy Balsamic Glazed Brussels Sprouts

Enjoy a beautifully balanced dish featuring juicy, pan-seared chicken breast paired with caramelized Brussels sprouts tossed in a tangy balsamic glaze. This vibrant, clean meal offers a harmonious blend of savory and slightly sweet flavors, perfect for a hearty yet healthy dinner.

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NUTRITION

331kcal
Protein
35.7g
Fat
17.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Olive Oil

1 tablespoon Balsamic Vinegar

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the 5-ounce chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken. Sear for about 4-5 minutes per side until fully cooked and golden brown. Remove the chicken from the skillet and let it rest.

  • 3

    In the same skillet, reduce the heat to medium and add 1 tablespoon of olive oil along with 1 minced garlic clove. Sauté the garlic for about 30 seconds.

  • 4

    Add 1 cup of halved Brussels sprouts to the skillet. Stir occasionally, allowing them to brown and crisp up on the edges for about 5-7 minutes.

  • 5

    Drizzle 1 tablespoon of balsamic vinegar over the Brussels sprouts, tossing to evenly coat. Let the glaze reduce slightly for another 1-2 minutes.

  • 6

    Slice the rested chicken breast and plate it alongside the crispy Brussels sprouts. Serve immediately.

Pan-Seared Chicken with Crispy Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Crispy Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Crispy Balsamic Glazed Brussels Sprouts

Enjoy a beautifully balanced dish featuring juicy, pan-seared chicken breast paired with caramelized Brussels sprouts tossed in a tangy balsamic glaze. This vibrant, clean meal offers a harmonious blend of savory and slightly sweet flavors, perfect for a hearty yet healthy dinner.

NUTRITION

331kcal
Protein
35.7g
Fat
17.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Olive Oil

1 tablespoon Balsamic Vinegar

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the 5-ounce chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken. Sear for about 4-5 minutes per side until fully cooked and golden brown. Remove the chicken from the skillet and let it rest.

  • 3

    In the same skillet, reduce the heat to medium and add 1 tablespoon of olive oil along with 1 minced garlic clove. Sauté the garlic for about 30 seconds.

  • 4

    Add 1 cup of halved Brussels sprouts to the skillet. Stir occasionally, allowing them to brown and crisp up on the edges for about 5-7 minutes.

  • 5

    Drizzle 1 tablespoon of balsamic vinegar over the Brussels sprouts, tossing to evenly coat. Let the glaze reduce slightly for another 1-2 minutes.

  • 6

    Slice the rested chicken breast and plate it alongside the crispy Brussels sprouts. Serve immediately.