Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a vibrant and light breakfast scramble that combines the delicate fluffiness of egg whites with the rich creaminess of low‐fat cottage cheese, fresh spinach, and juicy cherry tomatoes. Finished with a hint of olive oil for a smooth, satisfying texture, this dish is both wholesome and flavorful, perfect for starting your day on a healthy note.

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NUTRITION

355kcal
Protein
31.4g
Fat
21g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1/2 cup low-fat cottage cheese

1 cup raw spinach

1/2 cup cherry tomatoes

3 tsp olive oil

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and the whole egg until evenly combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the surface.

  • 3

    Add the raw spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg mixture and gently stir, allowing the eggs to begin setting.

  • 5

    When the eggs are mostly cooked but still slightly runny, fold in the low-fat cottage cheese and cherry tomatoes.

  • 6

    Continue to cook for another 1-2 minutes until the eggs are fully set and the cottage cheese is warmed through.

  • 7

    Remove from heat and serve immediately, enjoying the creamy texture and fresh flavors.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a vibrant and light breakfast scramble that combines the delicate fluffiness of egg whites with the rich creaminess of low‐fat cottage cheese, fresh spinach, and juicy cherry tomatoes. Finished with a hint of olive oil for a smooth, satisfying texture, this dish is both wholesome and flavorful, perfect for starting your day on a healthy note.

NUTRITION

355kcal
Protein
31.4g
Fat
21g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1/2 cup low-fat cottage cheese

1 cup raw spinach

1/2 cup cherry tomatoes

3 tsp olive oil

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and the whole egg until evenly combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the surface.

  • 3

    Add the raw spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg mixture and gently stir, allowing the eggs to begin setting.

  • 5

    When the eggs are mostly cooked but still slightly runny, fold in the low-fat cottage cheese and cherry tomatoes.

  • 6

    Continue to cook for another 1-2 minutes until the eggs are fully set and the cottage cheese is warmed through.

  • 7

    Remove from heat and serve immediately, enjoying the creamy texture and fresh flavors.