Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a balanced dinner featuring tender, seared turkey breast accompanied by crisp steamed green beans and a creamy sweet potato mash. This satisfying plate is lightly drizzled with olive oil to bring out a rich flavor without compromising on a clean, nutritious profile.

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NUTRITION

395kcal
Protein
38.3g
Fat
7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet to medium-high heat.

  • 2

    Lightly season the turkey breast with salt, pepper, and any preferred herbs.

  • 3

    Drizzle the turkey with half of the olive oil and sear on each side for about 3-4 minutes until the outside is nicely browned and the internal temperature reaches 165°F.

  • 4

    While the turkey is cooking, steam the green beans in a pot or steamer for 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, bake or microwave the sweet potato until soft. Once cooked, peel it (if desired) and mash with a fork until creamy.

  • 6

    Plate the seared turkey breast alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Drizzle the remaining olive oil over the top of the turkey or mash, and serve immediately.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a balanced dinner featuring tender, seared turkey breast accompanied by crisp steamed green beans and a creamy sweet potato mash. This satisfying plate is lightly drizzled with olive oil to bring out a rich flavor without compromising on a clean, nutritious profile.

NUTRITION

395kcal
Protein
38.3g
Fat
7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Green Beans

1 medium Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet to medium-high heat.

  • 2

    Lightly season the turkey breast with salt, pepper, and any preferred herbs.

  • 3

    Drizzle the turkey with half of the olive oil and sear on each side for about 3-4 minutes until the outside is nicely browned and the internal temperature reaches 165°F.

  • 4

    While the turkey is cooking, steam the green beans in a pot or steamer for 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, bake or microwave the sweet potato until soft. Once cooked, peel it (if desired) and mash with a fork until creamy.

  • 6

    Plate the seared turkey breast alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Drizzle the remaining olive oil over the top of the turkey or mash, and serve immediately.