Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet protein-packed scramble featuring fluffy egg whites sautéed with fresh spinach and crispy turkey bacon, cooked in a hint of olive oil. Finished with creamy avocado slices on the side, this dish is a balanced and satisfying start to your day.

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NUTRITION

373kcal
Protein
36.5g
Fat
24.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 cup fresh spinach (30g)

2 slices turkey bacon (approx 50g)

1 tsp olive oil (4.5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble, cooking until set but still moist.

  • 4

    In a separate pan, cook the turkey bacon until crispy, then chop into bite-sized pieces.

  • 5

    Fold the turkey bacon into the scrambled egg whites and combine.

  • 6

    Plate the scramble and garnish with avocado slices on the side for added creaminess.

  • 7

    Serve immediately and enjoy a nutritious start to your day.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet protein-packed scramble featuring fluffy egg whites sautéed with fresh spinach and crispy turkey bacon, cooked in a hint of olive oil. Finished with creamy avocado slices on the side, this dish is a balanced and satisfying start to your day.

NUTRITION

373kcal
Protein
36.5g
Fat
24.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 cup fresh spinach (30g)

2 slices turkey bacon (approx 50g)

1 tsp olive oil (4.5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble, cooking until set but still moist.

  • 4

    In a separate pan, cook the turkey bacon until crispy, then chop into bite-sized pieces.

  • 5

    Fold the turkey bacon into the scrambled egg whites and combine.

  • 6

    Plate the scramble and garnish with avocado slices on the side for added creaminess.

  • 7

    Serve immediately and enjoy a nutritious start to your day.