Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a velvety sweet potato mash. Each element is carefully prepared to bring balance to the plate, offering a mix of savory flavors and comforting textures while aligning with your nutritional targets.

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NUTRITION

505kcal
Protein
44.7g
Fat
22g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato (mashed)

1 Garlic Clove

Nonstick Cooking Spray

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and lightly coat with nonstick cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes or until the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam or lightly boil the green beans until they are tender-crisp, about 3-4 minutes. In a small pan, sauté a minced garlic clove over medium heat for about 30 seconds, then toss the green beans with the garlic.

  • 5

    Heat the sweet potato mash until warm. If needed, add a small splash of water or a drizzle of lemon juice to enhance flavor.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of warm sweet potato mash. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a velvety sweet potato mash. Each element is carefully prepared to bring balance to the plate, offering a mix of savory flavors and comforting textures while aligning with your nutritional targets.

NUTRITION

505kcal
Protein
44.7g
Fat
22g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato (mashed)

1 Garlic Clove

Nonstick Cooking Spray

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and lightly coat with nonstick cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes or until the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam or lightly boil the green beans until they are tender-crisp, about 3-4 minutes. In a small pan, sauté a minced garlic clove over medium heat for about 30 seconds, then toss the green beans with the garlic.

  • 5

    Heat the sweet potato mash until warm. If needed, add a small splash of water or a drizzle of lemon juice to enhance flavor.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of warm sweet potato mash. Serve immediately and enjoy.