Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Savor a perfectly seared salmon paired with crisp garlic green beans and tender roasted sweet potato. This dinner dish balances robust flavors with a light, refreshing finish, ideal for a healthy, protein-packed meal.

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NUTRITION

476kcal
Protein
40.4g
Fat
25.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Slice the sweet potato into cubes, toss with a pinch of salt, pepper, and a drizzle of olive oil, then spread on a baking sheet and roast for about 20-25 minutes until tender and slightly crisp.

  • 3

    While the sweet potato roasts, trim the green beans and mince the garlic.

  • 4

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 5

    Season the salmon fillet with salt and pepper. Sear the salmon skin-side down (if skin is on) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    In a separate pan, add a small amount of olive oil and sauté minced garlic until fragrant. Add green beans and cook for 4-5 minutes until they are tender yet crisp, seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and roasted sweet potato cubes. Serve immediately.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Savor a perfectly seared salmon paired with crisp garlic green beans and tender roasted sweet potato. This dinner dish balances robust flavors with a light, refreshing finish, ideal for a healthy, protein-packed meal.

NUTRITION

476kcal
Protein
40.4g
Fat
25.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Slice the sweet potato into cubes, toss with a pinch of salt, pepper, and a drizzle of olive oil, then spread on a baking sheet and roast for about 20-25 minutes until tender and slightly crisp.

  • 3

    While the sweet potato roasts, trim the green beans and mince the garlic.

  • 4

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 5

    Season the salmon fillet with salt and pepper. Sear the salmon skin-side down (if skin is on) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    In a separate pan, add a small amount of olive oil and sauté minced garlic until fragrant. Add green beans and cook for 4-5 minutes until they are tender yet crisp, seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and roasted sweet potato cubes. Serve immediately.