Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (approx. 198 g); 1 turkey sausage link (approx. 45 g); 1 cup fresh spinach (approx. 30 g); 2 tbsp low-fat cheddar cheese (approx. 28 g); 1 slice whole grain bread (approx. 35 g); 1/4 avocado (approx. 50 g); 1 tsp olive oil (approx. 5 g)

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring smooth egg whites, savory turkey sausage, and a burst of fresh spinach, lightly touched with a sprinkle of low-fat cheddar. This balanced breakfast is paired with a slice of whole grain toast and creamy avocado for added texture and satisfying flavor.

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NUTRITION

Protein

37g

Fat

20.4g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198 g)

1 turkey sausage link (approx. 45 g)

1 cup fresh spinach (approx. 30 g)

2 tbsp low-fat cheddar cheese (approx. 28 g)

1 slice whole grain bread (approx. 35 g)

1/4 avocado (approx. 50 g)

1 tsp olive oil (approx. 5 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour the egg whites into the skillet and let them begin to set.
3
Slice the turkey sausage into rounds and add them to the skillet, stirring gently to combine.
4
Add the fresh spinach and continue to scramble until the eggs are fully set and the spinach is wilted.
5
Sprinkle the low-fat cheddar cheese over the scramble and allow it to melt into the mixture.
6
Toast the whole grain bread and serve on the side.
7
Top your toast with sliced avocado, and plate alongside the scramble.
8
Enjoy your protein-packed breakfast!