Turkey Sausage and Cheesy Egg Bake with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Cheesy Egg Bake with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Cheesy Egg Bake with Roasted Broccoli

Enjoy a hearty, savory blend of turkey sausage, fluffy eggs, and melted cheddar baked to perfection alongside roasted broccoli that brings a delightful crunch. This versatile dish works beautifully for breakfast, lunch, or dinner and offers a balance of protein and vegetables, making it a nutritious and satisfying option.

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NUTRITION

397kcal
Protein
28.8g
Fat
27.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

2 Large Eggs

1/4 cup Shredded Cheddar Cheese

1 cup Broccoli Florets

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook turkey sausage in a non-stick skillet over medium heat until browned and cooked through, breaking it up into small pieces as it cooks.

  • 3

    In a bowl, lightly whisk the eggs with a pinch of salt and pepper.

  • 4

    Grease an oven-safe baking dish with a bit of olive oil. Spread the cooked sausage evenly in the dish.

  • 5

    Pour the eggs over the sausage and sprinkle the shredded cheddar cheese evenly on top.

  • 6

    Toss the broccoli florets with the remaining olive oil, salt, and pepper. Arrange them on a baking sheet.

  • 7

    Place both the egg bake and the broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges, and bake the egg mixture for about 20-25 minutes until the eggs are fully set.

  • 8

    Remove both dishes from the oven. Slice the egg bake and serve alongside the roasted broccoli.

Turkey Sausage and Cheesy Egg Bake with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Cheesy Egg Bake with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Cheesy Egg Bake with Roasted Broccoli

Enjoy a hearty, savory blend of turkey sausage, fluffy eggs, and melted cheddar baked to perfection alongside roasted broccoli that brings a delightful crunch. This versatile dish works beautifully for breakfast, lunch, or dinner and offers a balance of protein and vegetables, making it a nutritious and satisfying option.

NUTRITION

397kcal
Protein
28.8g
Fat
27.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

2 Large Eggs

1/4 cup Shredded Cheddar Cheese

1 cup Broccoli Florets

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook turkey sausage in a non-stick skillet over medium heat until browned and cooked through, breaking it up into small pieces as it cooks.

  • 3

    In a bowl, lightly whisk the eggs with a pinch of salt and pepper.

  • 4

    Grease an oven-safe baking dish with a bit of olive oil. Spread the cooked sausage evenly in the dish.

  • 5

    Pour the eggs over the sausage and sprinkle the shredded cheddar cheese evenly on top.

  • 6

    Toss the broccoli florets with the remaining olive oil, salt, and pepper. Arrange them on a baking sheet.

  • 7

    Place both the egg bake and the broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges, and bake the egg mixture for about 20-25 minutes until the eggs are fully set.

  • 8

    Remove both dishes from the oven. Slice the egg bake and serve alongside the roasted broccoli.