Fluffy Egg White Scramble with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Bell Peppers

Enjoy a light yet protein-packed scramble featuring airy egg whites, vibrant bell peppers, and fresh spinach, elevated with a hint of low-fat cheese. This dish bursts with color and flavor, making it a perfect meal any time of day.

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NUTRITION

323kcal
Protein
48.4g
Fat
6.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (≈365g)

1 cup Fresh Spinach (≈30g)

1 cup diced Red Bell Pepper (≈150g)

1 teaspoon Olive Oil (≈5g)

1 ounce Low-Fat Cheese (≈28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced bell pepper to the pan and sauté for 2-3 minutes until it begins to soften.

  • 3

    Toss in the fresh spinach and cook until slightly wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to expand and scramble into fluffy curds.

  • 5

    Once the egg whites are nearly set, sprinkle in the low-fat cheese and continue stirring until the cheese slightly melts.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Fluffy Egg White Scramble with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Bell Peppers

Enjoy a light yet protein-packed scramble featuring airy egg whites, vibrant bell peppers, and fresh spinach, elevated with a hint of low-fat cheese. This dish bursts with color and flavor, making it a perfect meal any time of day.

NUTRITION

323kcal
Protein
48.4g
Fat
6.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (≈365g)

1 cup Fresh Spinach (≈30g)

1 cup diced Red Bell Pepper (≈150g)

1 teaspoon Olive Oil (≈5g)

1 ounce Low-Fat Cheese (≈28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced bell pepper to the pan and sauté for 2-3 minutes until it begins to soften.

  • 3

    Toss in the fresh spinach and cook until slightly wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to expand and scramble into fluffy curds.

  • 5

    Once the egg whites are nearly set, sprinkle in the low-fat cheese and continue stirring until the cheese slightly melts.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.