Light Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Light Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Light Creamy Chicken Alfredo Pasta

Enjoy a lighter twist on a classic Alfredo pasta, featuring tender chicken breast, whole wheat pasta, and a creamy sauce made with low-fat milk and a touch of Parmesan. This dish delivers a comforting flavor profile while keeping the calories and protein in check, making it a satisfying yet mindful meal option.

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NUTRITION

473kcal
Protein
41.5g
Fat
12.6g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/2 cup Low-Fat Milk

1 tsp Olive Oil

2 tbsp Parmesan Cheese

1/4 cup Chicken Broth

1 clove Garlic

1/2 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of Italian seasoning. In a skillet, heat olive oil over medium heat.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté until fragrant. Pour in the chicken broth and low-fat milk, stirring to incorporate any browned bits from the skillet.

  • 5

    Allow the sauce to simmer for 2-3 minutes, then stir in the Parmesan cheese until melted and the sauce thickens slightly. Adjust seasoning with salt and pepper.

  • 6

    Add the cooked pasta and sliced chicken back into the skillet, tossing well until evenly coated with the creamy sauce.

  • 7

    Serve warm, garnished with a sprinkle of extra Parmesan if desired.

Light Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Light Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Light Creamy Chicken Alfredo Pasta

Enjoy a lighter twist on a classic Alfredo pasta, featuring tender chicken breast, whole wheat pasta, and a creamy sauce made with low-fat milk and a touch of Parmesan. This dish delivers a comforting flavor profile while keeping the calories and protein in check, making it a satisfying yet mindful meal option.

NUTRITION

473kcal
Protein
41.5g
Fat
12.6g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1/2 cup Low-Fat Milk

1 tsp Olive Oil

2 tbsp Parmesan Cheese

1/4 cup Chicken Broth

1 clove Garlic

1/2 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of Italian seasoning. In a skillet, heat olive oil over medium heat.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté until fragrant. Pour in the chicken broth and low-fat milk, stirring to incorporate any browned bits from the skillet.

  • 5

    Allow the sauce to simmer for 2-3 minutes, then stir in the Parmesan cheese until melted and the sauce thickens slightly. Adjust seasoning with salt and pepper.

  • 6

    Add the cooked pasta and sliced chicken back into the skillet, tossing well until evenly coated with the creamy sauce.

  • 7

    Serve warm, garnished with a sprinkle of extra Parmesan if desired.