Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with crisp, roasted asparagus and a creamy cauliflower mash delicately enhanced with olive oil. This dish is both satisfying and nutrient-dense, offering a delightful mix of flavors and textures.

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NUTRITION

472kcal
Protein
45g
Fat
32.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the asparagus and toss with half of the olive oil, salt, and pepper. Spread them on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 3

    Break the cauliflower into florets and steam or boil until soft, about 10 minutes. Drain well.

  • 4

    While the cauliflower is steaming, pat the salmon dry, season with salt and pepper, and sear in a nonstick pan with a drizzle of olive oil over medium-high heat for about 3-4 minutes per side until a golden crust forms.

  • 5

    Mash the steamed cauliflower with a fork or blend lightly, adding a pinch of salt, pepper, and the remaining olive oil to achieve a smooth, creamy consistency.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy your nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with crisp, roasted asparagus and a creamy cauliflower mash delicately enhanced with olive oil. This dish is both satisfying and nutrient-dense, offering a delightful mix of flavors and textures.

NUTRITION

472kcal
Protein
45g
Fat
32.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the asparagus and toss with half of the olive oil, salt, and pepper. Spread them on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 3

    Break the cauliflower into florets and steam or boil until soft, about 10 minutes. Drain well.

  • 4

    While the cauliflower is steaming, pat the salmon dry, season with salt and pepper, and sear in a nonstick pan with a drizzle of olive oil over medium-high heat for about 3-4 minutes per side until a golden crust forms.

  • 5

    Mash the steamed cauliflower with a fork or blend lightly, adding a pinch of salt, pepper, and the remaining olive oil to achieve a smooth, creamy consistency.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy your nutrient-packed dinner.