Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Enjoy a vibrant, protein-packed morning scramble featuring fluffy egg whites combined with a whole egg for added richness, lightly cooked turkey sausage, fresh spinach, and earthy sautéed mushrooms, finished with a creamy avocado drizzle.

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NUTRITION

408kcal
Protein
35.2g
Fat
27.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1 oz turkey sausage

1 cup spinach

1/2 cup sliced mushrooms

3 tsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of extra virgin olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    In a bowl, whisk together the egg whites and whole egg until combined.

  • 5

    Chop the turkey sausage into bite-sized pieces and add it to the skillet, then pour in the egg mixture.

  • 6

    Gently scramble everything together until the eggs are cooked through and the ingredients are well incorporated.

  • 7

    Plate the scramble and top with quartered avocado slices. Season with salt and pepper to taste, if desired.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Enjoy a vibrant, protein-packed morning scramble featuring fluffy egg whites combined with a whole egg for added richness, lightly cooked turkey sausage, fresh spinach, and earthy sautéed mushrooms, finished with a creamy avocado drizzle.

NUTRITION

408kcal
Protein
35.2g
Fat
27.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1 oz turkey sausage

1 cup spinach

1/2 cup sliced mushrooms

3 tsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of extra virgin olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    In a bowl, whisk together the egg whites and whole egg until combined.

  • 5

    Chop the turkey sausage into bite-sized pieces and add it to the skillet, then pour in the egg mixture.

  • 6

    Gently scramble everything together until the eggs are cooked through and the ingredients are well incorporated.

  • 7

    Plate the scramble and top with quartered avocado slices. Season with salt and pepper to taste, if desired.