Name: Hearty Chicken and Brown Rice Stew with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Mixed Garden Vegetables; 1 cup Low-Sodium Chicken Broth; 1 teaspoon Olive Oil; 2 cloves Garlic; 1/2 teaspoon Dried Thyme; Salt & Pepper to taste

Hearty Chicken and Brown Rice Stew with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Brown Rice Stew with Garden Vegetables

Enjoy a comforting bowl of chicken and brown rice stew enriched with garden vegetables. Tender pieces of chicken breast mingle with nutrient-packed brown rice and a medley of carrots, celery, and zucchini in a savory, low-sodium chicken broth with a hint of garlic and herbs. This dish is hearty and satisfying, perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

31.7g

Fat

7.3g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Garden Vegetables

1 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

2 cloves Garlic

1/2 teaspoon Dried Thyme

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add minced garlic and sauté until fragrant, about 1 minute.
3
Add diced mixed vegetables and sauté for 3-4 minutes until they start to soften.
4
Add bite-sized pieces of chicken breast to the pot and cook until lightly browned on all sides.
5
Pour in the low-sodium chicken broth and bring the mixture to a simmer.
6
Stir in the cooked brown rice and dried thyme. Season with salt and pepper to taste.
7
Let the stew simmer for 10-12 minutes, allowing the flavors to meld and the chicken to fully cook.
8
Adjust seasonings as needed and serve hot.