Spicy Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Black Bean Tortilla Bake

Enjoy a vibrant fusion of tender chicken, hearty black beans, and a warm whole wheat tortilla infused with a spicy kick. This meal delivers a satisfying mix of textures and flavors that makes it perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
37.9g
Fat
11.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Black Beans (canned, rinsed)

1 Whole Wheat Tortilla (10-inch)

2 tablespoons Salsa

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced chicken breast and cook until lightly browned and just cooked through, about 5-7 minutes. Season with a pinch of salt, pepper, and your favorite spicy seasoning (like cayenne or chili powder) to taste.

  • 3

    In a baking dish, spread a thin layer of salsa on the bottom. Layer the cooked chicken evenly.

  • 4

    Add the rinsed black beans over the chicken, then drizzle with the remaining salsa for an extra kick.

  • 5

    Place the whole wheat tortilla over the top of the mixture. This will help hold everything together as it bakes.

  • 6

    Bake in the preheated oven for 10-12 minutes until the tortilla is crisp on the edges and the flavors meld together.

  • 7

    Remove from the oven and serve warm.

Spicy Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Black Bean Tortilla Bake

Enjoy a vibrant fusion of tender chicken, hearty black beans, and a warm whole wheat tortilla infused with a spicy kick. This meal delivers a satisfying mix of textures and flavors that makes it perfect for any time of day.

NUTRITION

422kcal
Protein
37.9g
Fat
11.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Black Beans (canned, rinsed)

1 Whole Wheat Tortilla (10-inch)

2 tablespoons Salsa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced chicken breast and cook until lightly browned and just cooked through, about 5-7 minutes. Season with a pinch of salt, pepper, and your favorite spicy seasoning (like cayenne or chili powder) to taste.

  • 3

    In a baking dish, spread a thin layer of salsa on the bottom. Layer the cooked chicken evenly.

  • 4

    Add the rinsed black beans over the chicken, then drizzle with the remaining salsa for an extra kick.

  • 5

    Place the whole wheat tortilla over the top of the mixture. This will help hold everything together as it bakes.

  • 6

    Bake in the preheated oven for 10-12 minutes until the tortilla is crisp on the edges and the flavors meld together.

  • 7

    Remove from the oven and serve warm.