Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Start your day with a protein-packed scramble featuring fluffy egg whites and lean turkey sausage, gently folded with fresh spinach and paired with a serving of nutty quinoa. Lightly sautéed in olive oil, this balanced breakfast promises a satisfying start to your morning with a gentle crunch and vibrant flavors.

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NUTRITION

517kcal
Protein
44.5g
Fat
16.4g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 links turkey sausage

1 cup cooked quinoa

1 cup raw spinach

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set but still moist.

  • 5

    In a separate bowl, portion out the cooked quinoa. Once the scramble is done, serve it over or beside the quinoa.

  • 6

    Season with salt and pepper to taste, and enjoy your nutrient-dense breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Start your day with a protein-packed scramble featuring fluffy egg whites and lean turkey sausage, gently folded with fresh spinach and paired with a serving of nutty quinoa. Lightly sautéed in olive oil, this balanced breakfast promises a satisfying start to your morning with a gentle crunch and vibrant flavors.

NUTRITION

517kcal
Protein
44.5g
Fat
16.4g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 links turkey sausage

1 cup cooked quinoa

1 cup raw spinach

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set but still moist.

  • 5

    In a separate bowl, portion out the cooked quinoa. Once the scramble is done, serve it over or beside the quinoa.

  • 6

    Season with salt and pepper to taste, and enjoy your nutrient-dense breakfast!