Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a nutrient-packed dinner featuring a beautifully seared salmon fillet paired with garlicky green beans and a side of hearty brown rice. The dish offers a balance of vibrant flavors and textures, from the crisp exterior of the salmon to the tender, aromatic green beans, all enhanced with a drizzle of extra virgin olive oil.

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NUTRITION

648kcal
Protein
54.9g
Fat
37.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Brown Rice

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Rinse the brown rice and cook according to package instructions until tender. Once cooked, set aside and keep warm.

  • 3

    Trim the ends of the green beans. Bring a pot of lightly salted water to a simmer and add the green beans. Blanch for 3-4 minutes until they become bright green and slightly tender, then drain.

  • 4

    Mince the garlic cloves finely.

  • 5

    Heat the olive oil in a large skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for 4-5 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes, or until the salmon is cooked through to your liking.

  • 6

    In the last minute of cooking, add the minced garlic to the skillet with the green beans, tossing gently to coat them and allow the garlic flavor to meld.

  • 7

    Plate the seared salmon alongside a portion of brown rice and the garlic green beans. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a nutrient-packed dinner featuring a beautifully seared salmon fillet paired with garlicky green beans and a side of hearty brown rice. The dish offers a balance of vibrant flavors and textures, from the crisp exterior of the salmon to the tender, aromatic green beans, all enhanced with a drizzle of extra virgin olive oil.

NUTRITION

648kcal
Protein
54.9g
Fat
37.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Brown Rice

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Rinse the brown rice and cook according to package instructions until tender. Once cooked, set aside and keep warm.

  • 3

    Trim the ends of the green beans. Bring a pot of lightly salted water to a simmer and add the green beans. Blanch for 3-4 minutes until they become bright green and slightly tender, then drain.

  • 4

    Mince the garlic cloves finely.

  • 5

    Heat the olive oil in a large skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for 4-5 minutes until the skin is crispy, then carefully flip and cook for an additional 3-4 minutes, or until the salmon is cooked through to your liking.

  • 6

    In the last minute of cooking, add the minced garlic to the skillet with the green beans, tossing gently to coat them and allow the garlic flavor to meld.

  • 7

    Plate the seared salmon alongside a portion of brown rice and the garlic green beans. Serve immediately and enjoy your balanced, nutritious dinner.