YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Sweet Potato and Broccoli
Savor this hearty lunch featuring a succulent grilled chicken breast paired with a perfectly roasted large sweet potato and a side of tender steamed broccoli. Finished with a dollop of tangy nonfat Greek yogurt and a hint of olive oil, this dish offers a delightful balance of protein, natural sweetness, and vibrant greens.
INGREDIENTS
5 oz Chicken Breast
1 large Sweet Potato (medium size, approx. 180g)
1 cup Broccoli
1/2 cup Nonfat Greek Yogurt
1 tsp Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work great) and lightly brush with a small amount of olive oil.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken grills, preheat your oven to 400°F for the sweet potato.
Wash the sweet potato, prick it with a fork, and place it on a baking sheet. Roast in the oven for 25-30 minutes or until tender.
Steam or lightly sauté the broccoli until it's vibrant green and just tender, about 4-5 minutes.
Plate the grilled chicken with the roasted sweet potato and steamed broccoli. Top or serve on the side with a dollop of nonfat Greek yogurt and an extra drizzle of olive oil if desired.
Enjoy your balanced, flavorful, and nutritious lunch!