Name: Lean Ground Beef and Brown Rice Skillet with Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef; 1/2 cup cooked Brown Rice; 1 cup Broccoli florets; 1/2 cup diced Red Bell Pepper; 1/4 cup diced Onion; 1 tsp Olive Oil; 1 clove Garlic, minced; Salt, Pepper, Paprika, and Cumin to taste

Lean Ground Beef and Brown Rice Skillet with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Brown Rice Skillet with Crispy Vegetables

Savor a hearty skillet meal featuring lean ground beef sautéed with a medley of crispy broccoli, red bell pepper, and onion, blended with fluffy brown rice. This vibrant dish offers a satisfying balance of savory protein and wholesome vegetables, perfectly seasoned with garlic and spices for a satisfying and nutritious meal.

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NUTRITION

Protein

34.2g

Fat

20g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 tsp Olive Oil

1 clove Garlic, minced

Salt, Pepper, Paprika, and Cumin to taste

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PREPARATION

1
Heat a large skillet over medium heat and add the olive oil.
2
Sauté the diced onion and minced garlic until fragrant and translucent.
3
Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces as it cooks.
4
Stir in the diced red bell pepper and broccoli florets, cooking until they are tender yet still crisp.
5
Mix in the cooked brown rice, then season with salt, pepper, paprika, and cumin. Stir well to combine all ingredients.
6
Cook the skillet for an additional 2-3 minutes to allow the flavors to meld.
7
Serve hot and enjoy your balanced, flavorful meal.