Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli

Savor the vibrant flavors of grilled lemon herb chicken paired with nutty quinoa and tender steamed broccoli. This balanced and healthy meal is perfect for muscle gain while keeping the calories in check, offering a delicious combination of zesty, savory, and fresh notes.

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NUTRITION

413kcal
Protein
39.8g
Fat
11.4g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Mixed Fresh Herbs (Thyme and Oregano)

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, mixed fresh herbs, and garlic powder to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    While the chicken marinates, cook quinoa according to package directions. Use 0.75 cup of cooked quinoa as the serving portion.

  • 4

    Steam the broccoli until tender, approximately 5-7 minutes.

  • 5

    Preheat the grill to medium-high heat. Grill the marinated chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Slice the grilled chicken and serve it over a bed of quinoa, accompanied by the steamed broccoli.

  • 7

    Enjoy this zesty, protein-packed meal designed to support muscle gain while keeping calories in check.

Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Quinoa and Steamed Broccoli

Savor the vibrant flavors of grilled lemon herb chicken paired with nutty quinoa and tender steamed broccoli. This balanced and healthy meal is perfect for muscle gain while keeping the calories in check, offering a delicious combination of zesty, savory, and fresh notes.

NUTRITION

413kcal
Protein
39.8g
Fat
11.4g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Mixed Fresh Herbs (Thyme and Oregano)

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, mixed fresh herbs, and garlic powder to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    While the chicken marinates, cook quinoa according to package directions. Use 0.75 cup of cooked quinoa as the serving portion.

  • 4

    Steam the broccoli until tender, approximately 5-7 minutes.

  • 5

    Preheat the grill to medium-high heat. Grill the marinated chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Slice the grilled chicken and serve it over a bed of quinoa, accompanied by the steamed broccoli.

  • 7

    Enjoy this zesty, protein-packed meal designed to support muscle gain while keeping calories in check.