Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

Savor a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp garlic green beans. This balanced dinner blends rich, flaky salmon with the natural sweetness of roasted potato and the bright, savory bite of garlic-infused green beans, finished with a light drizzle of olive oil for extra flavor and healthy fats.

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NUTRITION

458kcal
Protein
44.2g
Fat
23.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1/2 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel the sweet potato and cut it into 1/2-inch cubes. Toss with a pinch of salt and a few drops of olive oil. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, trim the ends of the green beans. Mince the garlic finely.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil. Add the green beans along with the minced garlic and sauté for 4-5 minutes until they are bright green and just tender. Season with salt and pepper.

  • 5

    Pat the 7 oz salmon fillet dry with a paper towel and season both sides generously with salt and pepper.

  • 6

    In a separate skillet, sear the salmon over medium-high heat for about 3-4 minutes on each side until a golden crust forms and the interior is just opaque.

  • 7

    Plate the seared salmon with a side of roasted sweet potatoes and garlic green beans. Serve immediately and enjoy your nutritious and balanced dinner.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

Savor a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp garlic green beans. This balanced dinner blends rich, flaky salmon with the natural sweetness of roasted potato and the bright, savory bite of garlic-infused green beans, finished with a light drizzle of olive oil for extra flavor and healthy fats.

NUTRITION

458kcal
Protein
44.2g
Fat
23.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1/2 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel the sweet potato and cut it into 1/2-inch cubes. Toss with a pinch of salt and a few drops of olive oil. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, trim the ends of the green beans. Mince the garlic finely.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil. Add the green beans along with the minced garlic and sauté for 4-5 minutes until they are bright green and just tender. Season with salt and pepper.

  • 5

    Pat the 7 oz salmon fillet dry with a paper towel and season both sides generously with salt and pepper.

  • 6

    In a separate skillet, sear the salmon over medium-high heat for about 3-4 minutes on each side until a golden crust forms and the interior is just opaque.

  • 7

    Plate the seared salmon with a side of roasted sweet potatoes and garlic green beans. Serve immediately and enjoy your nutritious and balanced dinner.