Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Savor a simple, wholesome sheet pan dinner featuring succulent roasted chicken breast paired with crispy, tender broccoli florets. A light drizzle of olive oil and the hint of garlic and lemon gives this dish a vibrant, satisfying flavor perfect for any meal of the day.

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NUTRITION

343kcal
Protein
35.3g
Fat
18.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups Broccoli (130g)

1 Tbsp Olive Oil (13.5g)

1 tsp Garlic Powder (2.8g)

1 Tbsp Lemon Juice (15g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly coat a sheet pan with olive oil or line with parchment paper for easy cleanup.

  • 3

    Place the chicken breast on the sheet pan and arrange broccoli florets around it.

  • 4

    Drizzle olive oil over both the chicken and broccoli. Sprinkle garlic powder, salt, and pepper evenly on top.

  • 5

    Squeeze lemon juice over the chicken and broccoli for a burst of fresh flavor.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy on the edges.

  • 7

    Remove from oven and let the chicken rest for a few minutes before slicing. Serve immediately.

Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Savor a simple, wholesome sheet pan dinner featuring succulent roasted chicken breast paired with crispy, tender broccoli florets. A light drizzle of olive oil and the hint of garlic and lemon gives this dish a vibrant, satisfying flavor perfect for any meal of the day.

NUTRITION

343kcal
Protein
35.3g
Fat
18.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups Broccoli (130g)

1 Tbsp Olive Oil (13.5g)

1 tsp Garlic Powder (2.8g)

1 Tbsp Lemon Juice (15g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly coat a sheet pan with olive oil or line with parchment paper for easy cleanup.

  • 3

    Place the chicken breast on the sheet pan and arrange broccoli florets around it.

  • 4

    Drizzle olive oil over both the chicken and broccoli. Sprinkle garlic powder, salt, and pepper evenly on top.

  • 5

    Squeeze lemon juice over the chicken and broccoli for a burst of fresh flavor.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy on the edges.

  • 7

    Remove from oven and let the chicken rest for a few minutes before slicing. Serve immediately.