Crispy Whole Grain Toast with Smashed Avocado and Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Toast with Smashed Avocado and Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Toast with Smashed Avocado and Jammy Eggs

Enjoy a nutrient-packed meal featuring crunchy whole grain toast topped with velvety smashed avocado and perfectly jammy eggs. This recipe delivers a harmonious balance of textures and flavors, with creamy avocado, lightly seasoned eggs, and the satisfying crunch of toasted bread—a delicious way to start your day or boost your midday energy.

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NUTRITION

315kcal
Protein
12.1g
Fat
20.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 medium Avocado

4 large Eggs

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Fill a small pot with water and bring it to a gentle simmer. Carefully lower in the eggs and cook for about 6-7 minutes for jammy yolks.

  • 2

    While the eggs are simmering, toast the whole grain bread slices until crispy.

  • 3

    Halve the avocado, remove the pit, and scoop the flesh into a bowl. Add the lemon juice, salt, and pepper, then gently mash until you achieve a creamy consistency.

  • 4

    Once the eggs are done, transfer them to a bowl of cold water briefly to stop the cooking. Peel the eggs carefully.

  • 5

    Spread or spoon the smashed avocado generously over the toasted bread, then top with the jammy eggs. Season with additional salt and pepper if desired.

  • 6

    Serve immediately while the toast is crisp and the eggs are warm, enjoying the delightful mix of textures and flavors.

Crispy Whole Grain Toast with Smashed Avocado and Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Toast with Smashed Avocado and Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Toast with Smashed Avocado and Jammy Eggs

Enjoy a nutrient-packed meal featuring crunchy whole grain toast topped with velvety smashed avocado and perfectly jammy eggs. This recipe delivers a harmonious balance of textures and flavors, with creamy avocado, lightly seasoned eggs, and the satisfying crunch of toasted bread—a delicious way to start your day or boost your midday energy.

NUTRITION

315kcal
Protein
12.1g
Fat
20.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 medium Avocado

4 large Eggs

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Fill a small pot with water and bring it to a gentle simmer. Carefully lower in the eggs and cook for about 6-7 minutes for jammy yolks.

  • 2

    While the eggs are simmering, toast the whole grain bread slices until crispy.

  • 3

    Halve the avocado, remove the pit, and scoop the flesh into a bowl. Add the lemon juice, salt, and pepper, then gently mash until you achieve a creamy consistency.

  • 4

    Once the eggs are done, transfer them to a bowl of cold water briefly to stop the cooking. Peel the eggs carefully.

  • 5

    Spread or spoon the smashed avocado generously over the toasted bread, then top with the jammy eggs. Season with additional salt and pepper if desired.

  • 6

    Serve immediately while the toast is crisp and the eggs are warm, enjoying the delightful mix of textures and flavors.