Creamy Avocado Toast with Jammy Egg and Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Egg and Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Egg and Everything Bagel Seasoning

Enjoy a rich yet balanced dish featuring toasted whole grain bread layered with creamy mashed avocado, crowned with a perfectly jammy egg and a generous sprinkle of everything bagel seasoning. This dish delivers a satisfying mix of textures and flavors, from the crisp toast to the velvety avocado and tender egg, making it an indulgent yet nutritious meal any time of day.

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NUTRITION

320kcal
Protein
12.6g
Fat
21g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 slices whole grain bread

1/2 avocado

1 tsp everything bagel seasoning

1 tsp lemon juice

Salt and pepper (to taste)

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PREPARATION

  • 1

    Bring a small pot of water to a simmer. Gently melt the eggs in the water for about 6 minutes, or until the whites are set but the yolks remain jammy.

  • 2

    While the eggs are simmering, toast the whole grain bread slices until golden and crisp.

  • 3

    In a bowl, scoop the flesh of the avocado and mash it with a fork. Add a squeeze of lemon juice, and season lightly with salt and pepper.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Carefully remove the eggs from the simmering water and gently pat dry. Place one egg on each slice of avocado toast.

  • 6

    Sprinkle the everything bagel seasoning over the eggs and avocado for an extra burst of flavor.

  • 7

    Finish with an extra pinch of salt and pepper to taste. Enjoy immediately while warm.

Creamy Avocado Toast with Jammy Egg and Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Egg and Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Egg and Everything Bagel Seasoning

Enjoy a rich yet balanced dish featuring toasted whole grain bread layered with creamy mashed avocado, crowned with a perfectly jammy egg and a generous sprinkle of everything bagel seasoning. This dish delivers a satisfying mix of textures and flavors, from the crisp toast to the velvety avocado and tender egg, making it an indulgent yet nutritious meal any time of day.

NUTRITION

320kcal
Protein
12.6g
Fat
21g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 slices whole grain bread

1/2 avocado

1 tsp everything bagel seasoning

1 tsp lemon juice

Salt and pepper (to taste)

PREPARATION

  • 1

    Bring a small pot of water to a simmer. Gently melt the eggs in the water for about 6 minutes, or until the whites are set but the yolks remain jammy.

  • 2

    While the eggs are simmering, toast the whole grain bread slices until golden and crisp.

  • 3

    In a bowl, scoop the flesh of the avocado and mash it with a fork. Add a squeeze of lemon juice, and season lightly with salt and pepper.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Carefully remove the eggs from the simmering water and gently pat dry. Place one egg on each slice of avocado toast.

  • 6

    Sprinkle the everything bagel seasoning over the eggs and avocado for an extra burst of flavor.

  • 7

    Finish with an extra pinch of salt and pepper to taste. Enjoy immediately while warm.