Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A delicious, protein-packed breakfast scramble that brings together the creaminess of low‐fat cottage cheese with the savory goodness of turkey bacon, fresh spinach, and a touch of avocado for a creamy finish. Lightly sautéed in olive oil and gently scrambled with egg and egg white, this dish is both satisfying and energizing for your morning routine.

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NUTRITION

386kcal
Protein
32.8g
Fat
22.9g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

2/3 cup low-fat cottage cheese (~150g)

1 slice turkey bacon (~15g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (~7.5g)

1/4 avocado (~50g)

1/16 cup shredded low-fat cheese (~5g)

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well blended.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon and cook until it starts to crisp, then remove and set aside.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Reduce heat to low and add the whisked eggs along with the cottage cheese into the skillet. Gently stir to combine, allowing the eggs to set slowly.

  • 6

    Crumble the cooked turkey bacon into the pan and mix evenly.

  • 7

    Once the scramble is nearly cooked through, gently fold in the diced avocado and sprinkle the shredded low-fat cheese over the top.

  • 8

    Cook for an additional minute until the cheese just begins to melt, then remove from heat and serve immediately.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A delicious, protein-packed breakfast scramble that brings together the creaminess of low‐fat cottage cheese with the savory goodness of turkey bacon, fresh spinach, and a touch of avocado for a creamy finish. Lightly sautéed in olive oil and gently scrambled with egg and egg white, this dish is both satisfying and energizing for your morning routine.

NUTRITION

386kcal
Protein
32.8g
Fat
22.9g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

2/3 cup low-fat cottage cheese (~150g)

1 slice turkey bacon (~15g)

1 cup fresh spinach (30g)

1.5 tsp olive oil (~7.5g)

1/4 avocado (~50g)

1/16 cup shredded low-fat cheese (~5g)

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well blended.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey bacon and cook until it starts to crisp, then remove and set aside.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Reduce heat to low and add the whisked eggs along with the cottage cheese into the skillet. Gently stir to combine, allowing the eggs to set slowly.

  • 6

    Crumble the cooked turkey bacon into the pan and mix evenly.

  • 7

    Once the scramble is nearly cooked through, gently fold in the diced avocado and sprinkle the shredded low-fat cheese over the top.

  • 8

    Cook for an additional minute until the cheese just begins to melt, then remove from heat and serve immediately.