Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish delivers a satisfying mix of lean protein, wholesome grains, and crisp, roasted veggies for a nutritious midday meal.

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NUTRITION

Protein

41.7g

Fat

11.1g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with your choice of herbs, salt, and pepper.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Meanwhile, rinse and cook quinoa according to package instructions; measure out 3/4 cup once cooked.
5
Preheat your oven to 400°F for the broccoli.
6
Toss broccoli florets with a teaspoon of olive oil, salt, and pepper, then spread them out on a baking sheet.
7
Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced lunch.