Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with garlicky green beans alongside a creamy cauliflower mash uplifted by tangy Greek yogurt. This balanced dinner brings vibrant flavors and textures, making every bite both satisfying and nourishing.

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NUTRITION

421kcal
Protein
44.2g
Fat
22.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until nicely browned and cooked to your preference.

  • 4

    While the salmon is cooking, steam or boil the green beans until tender-crisp, then toss with minced garlic, salt, and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender. Transfer to a bowl and mash with a fork or immersion blender until smooth.

  • 6

    Stir in the nonfat Greek yogurt and a teaspoon of butter into the mashed cauliflower. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with garlicky green beans alongside a creamy cauliflower mash uplifted by tangy Greek yogurt. This balanced dinner brings vibrant flavors and textures, making every bite both satisfying and nourishing.

NUTRITION

421kcal
Protein
44.2g
Fat
22.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until nicely browned and cooked to your preference.

  • 4

    While the salmon is cooking, steam or boil the green beans until tender-crisp, then toss with minced garlic, salt, and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender. Transfer to a bowl and mash with a fork or immersion blender until smooth.

  • 6

    Stir in the nonfat Greek yogurt and a teaspoon of butter into the mashed cauliflower. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.