Name: Creamy Dill Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/4 cup Plain Nonfat Greek Yogurt; 1 tsp Dijon Mustard; 2 tsp Fresh Dill Leaves; 1 stalk Celery, chopped; 1/8 cup Red Onion, diced; 1 tsp Lemon Juice; 2 slices Whole Wheat Bread; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Dill Chicken Salad Sandwich

Savor a refreshing chicken salad bursting with tangy Greek yogurt, zesty lemon, and aromatic dill, served between hearty whole wheat bread slices. This delightful meal is perfect for any time of day, balancing lean protein with crisp vegetables for a satisfying bite.

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NUTRITION

Protein

51.7g

Fat

6.2g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Dijon Mustard

2 tsp Fresh Dill Leaves

1 stalk Celery, chopped

1/8 cup Red Onion, diced

1 tsp Lemon Juice

2 slices Whole Wheat Bread

Salt and Black Pepper to taste

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PREPARATION

1
Cook the chicken breast by either poaching or baking until fully cooked, then allow it to cool and shred or dice it into bite-sized pieces.
2
In a medium bowl, combine the Greek yogurt, Dijon mustard, fresh dill, lemon juice, and a pinch of salt and pepper. Mix well.
3
Add the cooked chicken, chopped celery, and diced red onion into the bowl with the dressing. Stir until all ingredients are evenly coated.
4
Toast the whole wheat bread slices lightly if desired.
5
Assemble the sandwich by layering the chicken salad evenly between the bread slices. Serve immediately.